Posted by: Tom Keer
February 25, 2014

Tom Keer

Cod, or Fish Piccata

March and April are good months to head offshore and catch bottom fish like cod, haddock, and wolfish.  These three fish are found in cold saltwater in depths of a few hundred feet.  For those wishing to catch them too, look to head out on days that have flat seas and light variable winds. Cod don’t like temperature changes and prefer cold temps during the day and warmer temps at night, and because they like consistency you’ll find them in areas that have a flat bottom with ample baitfish and crabs and shrimp.  Make sure to grab extra jackets then head to the banks.  There, try sending drop sinkers and hooks baited with salted sea clams.  These fish are some the best tasting around.

The cod is so good it's immortalized on this weathervane.

My personal favorite is the cod, mostly because their white, flakey filets can be dressed up with spices or cooked plain.  Broiled, baked, and fried cod are common ways to cook cod (think Fish and Chips), but my favorite recipe is Cod Piccata.  I’ve renamed the recipe Fish Piccata because haddock and wolfish work well, too.  Here is the basic recipe that takes about 15 minutes to make.  Serve with garlic bread, rice like risotto, and a salad and you’re good to go.

Ingredients prepped for the pan.

Ingredients:

1/2 cup thinly sliced onion, separated into rings
1/2 cup diced red bell pepper
1 garlic clove, minced
1 cup chopped tomato
1 tablespoon capers
1/4 teaspoon ground cumin
1/8 teaspoon crushed red pepper
2 (8-ounce) cod fillets
4 ounces of dry white wine

Preparation:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally. Finish cooking with the wine, add fillets to skillet, and spooning sauce over fillets occasionally. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.

The pregame warm up.

Because they’re such a good tasting fish, cod are vulnerable to over-fishing.  The effort and expense to get to the fishing grounds means you’ll want to catch your limit when you go.  The way we balance conservation is to reduce our number of trips.  That way we’ll get to enjoy Cod Picatta for the next decade!

Cod Picatta served over risotto

 

Tom Keer is an award-winning freelance writer who lives on Cape Cod, Massachusetts. Visit him at www.tomkeer.com or at www.thekeergroup.com.

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